4. Invest in ergonomic equipment
Any ergonomically well-designed workplace should have equipment that supports good posture, minimises the need to twist or stretch while working and provides comfort.
We should be able to adapt almost every element of a workstation to our personal needs so that we can work easily. Some ergonomic desk equipment designed for adjusting to individual heights and optimal sitting positions includes:
Height adjustable desks
We should switch between sitting and standing at our desks if possible. A height adjustable desk allows much more flexibility, granting us the ability to adapt our posture throughout the day.
Monitor Arms
When sitting or standing at a desk, the top of a monitor screen should be level with our eyes. A monitor arm helps adjust the height of a screen to individual needs.
Monitor Stands
Another way to raise the height of a monitor to the right level is with a monitor stand. These offer several height levels, are easily transportable for workers moving between office and home and can include storage space.
Laptop Supports
It’s just as important to ensure our laptops are at the right height by using a laptop support to bring the top of your screen up to your eyeline.
Back Supports
The lower back should always be supported when sitting, either through built in lumbar support in an office chair, or by a back support that can be attached to your chair.
Wrist Supports
To prevent repetitive strain and ensure our wrists are comfortable when typing or mousing, a wrist support is invaluable.
Foot Supports
When seated, our knees should be level with or slightly lower than our hips. A foot support will help raise your legs and maintain the right position.